Work it: Abs

A series of abdominal exercises to strengthen your core for dancing! You can do this 2-3x per week in addition to your dance practice.

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by developer • November 12, 2024

Related Classes

  Conditioning for Glute Med/ Side Booty

Grab a yoga mat or blanket and get ready for some floor work to work the side booty! You can do this with or without a workout band. Strengthening the glutes is essential for not only dance but our everyday lives. It can take pain and stress out of the low back as well as move independently to give us more options with layering. For best results this can be added into your practice 2-3x a week.

  Warm up sequence I

This warm up will give get you warm and prepared to dance!

  Warm Up and Arm Focus

This is a full body warm up but has an extra focus on getting the hands, arms, and shoulders ready for practice.