Warm up sequence I

This warm up will give get you warm and prepared to dance!

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by developer • November 12, 2024

Related Classes

  Conditioning for Glutes

Grab a yoga mat or blanket and lets work on some exercises to strengthen the glutes. The more we can strengthen them and get them to move independently we can enhance our dance technique, make stronger isolations, and have more options for clean layering!

  Warm Up Stretch

A stretch and conditioning session to get you warmed up and ready to dance as well as strengthen muscle groups we often use in class.

  Warm up sequence I

This warm up will give get you warm and prepared to dance!