Traveling Undulations

A short practice for front undulations up and down over traveling steps. Want a challenge? Grab a yoga block to balance on your head!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • December 30, 2024

Related Classes

  Tempo, Travel, Shapes

Taking basic movements and upping the challenge by changing tempos, adding traveling patterns, while creating different shapes.

  3/4 Chest & Shoulders

This short session covers the 3/4 timing in the upper body with some optional footwork layering for an added challenge!

  Ooey Gooey Gooey

A short, snakey practice with arm undulations, rib cage figure 8's, mayas, and more!