Traveling Isolation Combo

This sequence can be used for drilling or if you feel inspired, add it into your next combo!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Drills and Combo Series Class IV

The 4th of a 7 class series- starting with a warm up stretch and working on a slow combo with arm patterns, side undulations, and hip work.

  Traveling Isolation Combo

This sequence can be used for drilling or if you feel inspired, add it into your next combo!

  Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!