Traveling Directions and Shapes

Taking basic isolations and adding a challenge with traveling steps and tempo changes.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Short Isolation Combos

Upper body isolation sequences over layers!

  Dimensional Drills

Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!

  Drills and Combo Series Class V

A full class with a warm up, conditioning exercises, technique drills, and ending with one of my favorite combos! Get ready for lots of layers!!