Tempo, Travel, Shapes

Taking basic movements and upping the challenge by changing tempos, adding traveling patterns, while creating different shapes.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Traveling Undulations

A short practice for front undulations up and down over traveling steps. Want a challenge? Grab a yoga block to balance on your head!

  Ooey Gooey Gooey

A short, snakey practice with arm undulations, rib cage figure 8's, mayas, and more!

  Undulations and Bodywave

A short practice with undulations and bodywaves. This can be a class on it's own or you can add it to what you are currently practicing today!