Shimmy Layers

Let's get to work! Starting with single hips over an upper body layering pattern that focuses on strong isolations and timing-- then transitioning to a stationary and traveling shimmy!

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by developer • November 12, 2024

Related Classes

  Intro to Shimmies

Let's go over the mechanics of a shimmy to get a deeper mind/body connection. First we will be going over some warm up drills to get the legs and hips warmed up and by the end of class you will be a shimmy machine! Come back to this class as many times as you'd like to continue working on a strong, ,continuous shimmy. Beginners Encouraged!

  Shimmy Lab Drills & Combos part II

Get ready to work on 3/4 Shimmies and variations such as the Overshimmy and Samiha in this class - Starting with a breakdown and working our way up to speed, you'll be shimmying in no time!

  3/4 Down Hips

Breakdown and practice of the 3/4 Shimmy on the down. Starting slow and learning the mechanics of the shimmy first, then working our way up to full speed. Beginners Encouraged!