Shimmy Layers

Let's get to work! Starting with single hips over an upper body layering pattern that focuses on strong isolations and timing-- then transitioning to a stationary and traveling shimmy!

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by developer • November 12, 2024

Related Classes

  Choo Choo

Get ready for some cardio, the choo choo shimmy is super high energy! *Please be careful of your knees*

  Shimmy Layers

Let's get to work! Starting with single hips over an upper body layering pattern that focuses on strong isolations and timing-- then transitioning to a stationary and traveling shimmy!

  Layering Drill

This is a continuous shimmy drill, the goal is to try to keep the shimmy up the whole time! Take breaks if needed and then jump back in.. if the layers are too much, focus on keeping the shimmy consistent first and then add the layers later. Ready, set, shimmy!