Pelvis & Chest Locks

Starting with a shimmy warm up , a little bit a of layering and focusing on how to create a sharp locking motion in the upper and lower body.

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by developer November 12, 2024

Related Classes

  Circles

The breakdown of the circle shape in the chest and hips, a staple in fusion!

  Intro to Shimmies

This class is designed to help you understand and feel the mechanics of what makes a shimmy and how to keep it consistent! We will be focusing on the knee and hip shimmy.

  Warm up sequence 1

Let's get the body warmed up and prepped for your dance practice!