Pelvis & Chest Locks

Starting with a shimmy warm up , a little bit a of layering and focusing on how to create a sharp locking motion in the upper and lower body.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Torso Undulation

The torso undulation happens in the front of the body and is muscular as opposed to skeletal. We use a series of isolations to make this happen, welcome to the breakdown!

  Circles

The breakdown of the circle shape in the chest and hips, a staple in fusion!

  Pelvic Undulation

Pelvic Undulation Breakdown and drills