Ooey Gooey Gooey

A short, snakey practice with arm undulations, rib cage figure 8's, mayas, and more!

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by developer • November 12, 2024

Related Classes

  Arm Drills

Starting out with exercises to warm up the arms and shoulders and moving into a continuous arm drill to strengthen technique and conditioning to be able to hold your arms up for a longer period of time.

  Ooey Gooey Gooey

A short, snakey practice with arm undulations, rib cage figure 8's, mayas, and more!