Momentum II Class IV

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class focuses on dynamic and using sharp vs. smooth to create contrast.

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by developer • November 11, 2024

Related Classes

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Sharp as Nails

This 2 hour class has a warm up, conditioning, and drills to make and keep your isolations clear and crisp!

  Momentum II Class I

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is training different undulations. Grab something to balance on your head if you'd like an extra challenge.