Momentum II Class IV

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class focuses on dynamic and using sharp vs. smooth to create contrast.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 11, 2024

Related Classes

  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

  Momentum Class IV

Starting with a conditioning warm up and focusing on gooey movements and a combo!

  Isolation Series Workshop I

This class is complete with a warm up, technique drills to build up strength and control and ending with a saucy combo!