Momentum Class IV

Starting with a conditioning warm up and focusing on gooey movements and a combo!

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by developer • November 11, 2024

Related Classes

  Momentum Class IV

Starting with a conditioning warm up and focusing on gooey movements and a combo!

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!