Momentum Class I

Starting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end!

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by developer • October 23, 2024

Related Classes

  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!