Layers on Layers

You guessed it! We are going to be layering on top of our layering! Out of the box drills and patterns to keep you progressing!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 11, 2024

Related Classes

  Super Goo Vol. 2

This workshop is all about fluidity! Packed with a warm up, drills, and a combo to finish.

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Momentum II Class III

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is about refining and polishing isolations and adding layering patterns for a challenge.