Layering Drill

This is a continuous shimmy drill, the goal is to try to keep the shimmy up the whole time! Take breaks if needed and then jump back in.. if the layers are too much, focus on keeping the shimmy consistent first and then add the layers later. Ready, set, shimmy!

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by developer • November 12, 2024

Related Classes

  Intro to Shimmies

Let's go over the mechanics of a shimmy to get a deeper mind/body connection. First we will be going over some warm up drills to get the legs and hips warmed up and by the end of class you will be a shimmy machine! Come back to this class as many times as you'd like to continue working on a strong, ,continuous shimmy. Beginners Encouraged!

  Shimmy Layers

Let's get to work! Starting with single hips over an upper body layering pattern that focuses on strong isolations and timing-- then transitioning to a stationary and traveling shimmy!

  Layering Drill

This is a continuous shimmy drill, the goal is to try to keep the shimmy up the whole time! Take breaks if needed and then jump back in.. if the layers are too much, focus on keeping the shimmy consistent first and then add the layers later. Ready, set, shimmy!