Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

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by developer • December 30, 2024

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  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!