Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

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by developer • December 30, 2024

Related Classes

  Momentum Class I

Starting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end!

  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!

  Momentum II Class III

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is about refining and polishing isolations and adding layering patterns for a challenge.