Intro to Shimmies

This class is designed to help you understand and feel the mechanics of what makes a shimmy and how to keep it consistent! We will be focusing on the knee and hip shimmy.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Hip Lifts Vs. Drops

More review and practice of hip lifts vs. hip drops, focusing on the differences and which muscles are engaging.

  Figure 8s

Breakdown of various figure 8's and how to achieve the seamless snakey look

  Pelvis & Chest Locks

Starting with a shimmy warm up , a little bit a of layering and focusing on how to create a sharp locking motion in the upper and lower body.