Intentional Arms

Creating tension in the arms and moving with intention can take an arm movement to the next level! Think of moving through something with resistance: pushing through wet cement, honey, mud.

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by developer • November 11, 2024

Related Classes

  Metamorphosis Arm Combo

This detailed arm combo will be drilled alone and then added to layers such as hips and traveling.

  Arm Series Part I

This class focuses on technique of the hands, arms, and shoulders!

  Intentional Arms

Creating tension in the arms and moving with intention can take an arm movement to the next level! Think of moving through something with resistance: pushing through wet cement, honey, mud.