Honey Pathway

A short fluid sequence focusing on melting the transitions for a seamless flow.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Short Combos

Short gooey combos you can use to drill fluidity or feel free to use them in a combo or choreography you are creating!

  Pathways, Layers, and Balance Drills

Practice Sara's signature Honey Pathways that are all about moving energy in the body to create a seamless flow. Grab a yoga block for an added challenge as we work on traveling layers combining contrasting textures.

  Honey Pathway III

A short flow pathway including a rib cage figure 8 and side undulations as we move with intention and control.