Hip Twist Sequence

My favorite hip twist drill to keep your isolation technique strong!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Lock Pattern and Short Flow

Taking smooth movements and locking them out to create contrast and texture followed by a slow flow.

  Level Up! Undulation Drill

One of my favorite drills for keeping undulations and side undulations fresh and refined! Want a challenge? Add a yoga block or book to your head and let's go!

  Drills and Combo Series Class VII

The last of a 7 part class series focusing on a strong warm up, drills and a combo to finish. This combo is fun and upbeat with arms, sharp locks and shapes. Let's dance!