Hip Twist Sequence

My favorite hip twist drill to keep your isolation technique strong!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Traveling Directions and Shapes

Taking basic isolations and adding a challenge with traveling steps and tempo changes.

  Level Up! Undulation Drill

One of my favorite drills for keeping undulations and side undulations fresh and refined! Want a challenge? Add a yoga block or book to your head and let's go!

  Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!