Fluidity Drills

Keep your flow flowin' with these drills! Connecting the dots and melting transitions so you can easily move from one movement to the next.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Fluidity Drills

Keep your flow flowin' with these drills! Connecting the dots and melting transitions so you can easily move from one movement to the next.

  Pathways, Layers, and Balance Drills

Practice Sara's signature Honey Pathways that are all about moving energy in the body to create a seamless flow. Grab a yoga block for an added challenge as we work on traveling layers combining contrasting textures.

  Honey Pathway II

A short flow sequence that can be used to practice fluidity, into your improv or combo you're currently working on. The idea is working with energy and how it moves in, out, and through your body.