Drills & Combo Series Class I

The 1st of a 7 class series. The first part of this class will be conditioning and bellyroll drills followed by one of my favorite combos that has some intricate arm patterns!

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by developer November 12, 2024

Related Classes

  Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!

  Tricky Layer Patterns

These tricky layer patterns are a challenge for the mind and body! We will be working upper and lower body isolation combos over traveling steps.

  Drills and Combo Series Class III

Starting out with a warm up and conditioning exercises and finishing with a combo loaded with arm and hipwork.