Drills and Combo Series Class IV

The 4th of a 7 class series- starting with a warm up stretch and working on a slow combo with arm patterns, side undulations, and hip work.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Dimensional Drills

Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!

  Tricky Layer Patterns

These tricky layer patterns are a challenge for the mind and body! We will be working upper and lower body isolation combos over traveling steps.

  Hemisphere Layer Pattern

Combining an upper body isolation pattern over various hipwork and tempos!