Drills and Combo Series Class IV

The 4th of a 7 class series- starting with a warm up stretch and working on a slow combo with arm patterns, side undulations, and hip work.

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by developer November 12, 2024

Related Classes

  Dimensional Drills

Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!

  Short Isolation Combos

Upper body isolation sequences over layers!

  Drills and Combo Series Class III

Starting out with a warm up and conditioning exercises and finishing with a combo loaded with arm and hipwork.