Circles

The breakdown of the circle shape in the chest and hips, a staple in fusion!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Down Hip Technique

Let's focus on the mechanics of a hip drop and which muscles to use to make them strong and precise.

  Hip Lifts Vs. Drops

More review and practice of hip lifts vs. hip drops, focusing on the differences and which muscles are engaging.

  Torso Undulation

The torso undulation happens in the front of the body and is muscular as opposed to skeletal. We use a series of isolations to make this happen, welcome to the breakdown!