Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!

border
border

To watch this video, subscribe to the

All Access membership
by developer December 30, 2024

Related Classes

  Isolation Elevation

Starting with isolation practice on the individual movements before putting them together as a combo. Dancing to various tempos and adding a traveling step for a challenge! If you want to take it even further, grab a yoga block or something to balance on your head and let's go!

  Broken Waves

The class focuses on breaking various waves, from undulations, to hands and arms. This will not only help you make your waves extra smooth but also to create different textures with musicality. Let's go!

  Drills and Combo Series Class V

A full class with a warm up, conditioning exercises, technique drills, and ending with one of my favorite combos! Get ready for lots of layers!!