Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • December 30, 2024

Related Classes

  Dimensional Drills

Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!

  Lock Pattern and Short Flow

Taking smooth movements and locking them out to create contrast and texture followed by a slow flow.

  Broken Waves

The class focuses on breaking various waves, from undulations, to hands and arms. This will not only help you make your waves extra smooth but also to create different textures with musicality. Let's go!