Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • December 30, 2024

Related Classes

  Broken Undulations

Let's go over undulations- the breakdown of technique to hit all of the points as you smooth it out..but also undulations can be broken for a locking look. Understanding the two will give you more options as you create your own combos!

  Drills and Combo Series Class VII

The last of a 7 part class series focusing on a strong warm up, drills and a combo to finish. This combo is fun and upbeat with arms, sharp locks and shapes. Let's dance!

  Isolation Elevation

Starting with isolation practice on the individual movements before putting them together as a combo. Dancing to various tempos and adding a traveling step for a challenge! If you want to take it even further, grab a yoga block or something to balance on your head and let's go!