Basic Isolations

A bite size practice to keep your isolations strong, fresh, and precise!

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by developer • November 12, 2024

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  Arm Drills

Starting out with exercises to warm up the arms and shoulders and moving into a continuous arm drill to strengthen technique and conditioning to be able to hold your arms up for a longer period of time.

  Basic Isolations

A bite size practice to keep your isolations strong, fresh, and precise!

  Tempo, Travel, Shapes

Taking basic movements and upping the challenge by changing tempos, adding traveling patterns, while creating different shapes.