Balance Flow

Flow style warm up working on balance and strength.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Work it: Abs

A series of abdominal exercises to strengthen your core for dancing! You can do this 2-3x per week in addition to your dance practice.

  Conditioning for Glutes

Grab a yoga mat or blanket and lets work on some exercises to strengthen the glutes. The more we can strengthen them and get them to move independently we can enhance our dance technique, make stronger isolations, and have more options for clean layering!

  Warm Up Stretch

A stretch and conditioning session to get you warmed up and ready to dance as well as strengthen muscle groups we often use in class.