Arm Drills

Starting out with exercises to warm up the arms and shoulders and moving into a continuous arm drill to strengthen technique and conditioning to be able to hold your arms up for a longer period of time.

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Hip Circle Switch

Traveling with a muscular interior hip circle and switching the directions...remember to always practice both directions!

  Ooey Gooey Gooey

A short, snakey practice with arm undulations, rib cage figure 8's, mayas, and more!

  Traveling Undulations

A short practice for front undulations up and down over traveling steps. Want a challenge? Grab a yoga block to balance on your head!