Arm and Hand Waves

Pull up a blanket or pillow for this seated arm drill as we dive in to the mechanics to a beautiful wave in the arms and hands. Come back to this class anytime you feel you need some extra practice! Beginners Encouraged!

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 11, 2024

Related Classes

  Arm Series Part I

This class focuses on technique of the hands, arms, and shoulders!

  5 Minute Drill

This is a continuous arm drill of various waves and arm movements to keep your arms strong and always fresh. All Levels

  12 Point Waves

Polish your arm wave technique with the "12 Point Waves" method. Breaking down the arm wave in individual isolations so you can break them for style and/or to have super clean and smooth arms!