44 Down Hip

One of my favorite timed shimmies, the 4:4 hip! This is a great shimmy for layering and keeping consistent timing with the music.

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by developer November 12, 2024

Related Classes

  Intro to Shimmies

Let's go over the mechanics of a shimmy to get a deeper mind/body connection. First we will be going over some warm up drills to get the legs and hips warmed up and by the end of class you will be a shimmy machine! Come back to this class as many times as you'd like to continue working on a strong, ,continuous shimmy. Beginners Encouraged!

  Shimmy Lab Drills and Combos Part I

We will be working with various shimmies through a warm up, technique drills & ending with a fun layering combo!

  3/4 Shimmy Switch (Up)

This super fun drill is all about the 3/4 shimmy and how to switch from leading with the right and left hip. Drilling at various tempos to really lock it in. Come back to this drill when you feel like you need a technique tune up for your shimmy!