Locks & Shoulder Diamonds

This short drill is focused on glute isolations and shoulder diamonds. Working with different timings, body directions & patterns/shapes to create a lovely and challenging contrast.

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by Sara Lyn • January 13, 2025

Related Classes

  Arm Drills

Starting out with exercises to warm up the arms and shoulders and moving into a continuous arm drill to strengthen technique and conditioning to be able to hold your arms up for a longer period of time.

  Locks & Shoulder Diamonds

This short drill is focused on glute isolations and shoulder diamonds. Working with different timings, body directions & patterns/shapes to create a lovely and challenging contrast.

  Hip Circle Switch

Traveling with a muscular interior hip circle and switching the directions...remember to always practice both directions!