Momentum Class IStarting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end! Read MoreMomentum Class I
Momentum class IIStarting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch! Read MoreMomentum class II
Momentum Class IIIStarting with a conditioning warm up and focusing an arms as an extension of class 2 Read MoreMomentum Class III
Momentum Class IVStarting with a conditioning warm up and focusing on gooey movements and a combo! Read MoreMomentum Class IV
