Isolation Series Workshop IThis class is complete with a warm up, technique drills to build up strength and control and ending with a saucy combo! Read MoreIsolation Series Workshop I
Isolation Series Workshop IIThis class is complete with a warm up, technique drills, and continuing the combo from class 1 Read MoreIsolation Series Workshop II
Isolation Series Workshop IIIThe final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end! Read MoreIsolation Series Workshop III
Momentum II Class IThe Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is training different undulations. Grab something to balance on your head if you'd like an extra challenge. Read MoreMomentum II Class I
Momentum II class IIThe Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is all about refining and polishing isolations. Read MoreMomentum II class II
Momentum II Class IIIThe Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is about refining and polishing isolations and adding layering patterns for a challenge. Read MoreMomentum II Class III
