New Releases

 Level Up! Undulation Drill

One of my favorite drills for keeping undulations and side undulations fresh and refined! Want a challenge? Add a yoga block or book to your head and let's go!

 Community Class #6

This is a 2 hour workshop with a focus on layering! Complete with a warm up, drills, layering patterns, and some tricky tempos and textures!

 Lion Heart Combo

 Vimana Intensive Part IV

Make yourself comfortable and bring some snacks! This class is a full hour discussion on the topic of: Practice! We go over how, when, what, building a practice schedule FOR YOU that will get you results (with consistency, of course). You don't have to spend endless hours a day practicing to see progression, let's talk about it!

 Vimana Intensive Part III

Continuation of the intensive with a warm up, arm & gooey drills and ending with a short intricate choreography with lots of isolations!

 Vimana Intensive Part II

Get ready to drill! We have specific lower body isoaltion/traveling drills to keep your technique strong, arm and hand waves breakdown, belly rolls, and guided improvisation for some individual creativity!