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    • Arms
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Gooey

Gooey, melty, slinky, it all comes down to one thing: fluidity! These classes focus on how to embody the seamless flowy look of the fusion style.

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 Fluid Phrase

This gooey phrase is an undulation focused drill moving seamlessly through the body to create a phrase that looks like one movement.

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Fluid Phrase

• Sara Lyn • February 4, 2025

 Fluidity Drills

Keep your flow flowin' with these drills! Connecting the dots and melting transitions so you can easily move from one movement to the next.

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Fluidity Drills

• developer • November 12, 2024

 Pathways, Layers, and Balance Drills

Practice Sara's signature Honey Pathways that are all about moving energy in the body to create a seamless flow. Grab a yoga block for an added challenge as we work on traveling layers combining contrasting textures.

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Pathways, Layers, and Balance Drills

• developer • November 12, 2024

 Short Combos

Short gooey combos you can use to drill fluidity or feel free to use them in a combo or choreography you are creating!

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Short Combos

• developer • November 12, 2024

 Honey Pathway

A short fluid sequence focusing on melting the transitions for a seamless flow.

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Honey Pathway

• developer • November 12, 2024

 Honey Pathway II

A short flow sequence that can be used to practice fluidity, into your improv or combo you're currently working on. The idea is working with energy and how it moves in, out, and through your body.

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Honey Pathway II

• developer • November 12, 2024
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