5 Minute DrillThis is a continuous arm drill of various waves and arm movements to keep your arms strong and always fresh. All Levels Read More5 Minute Drill
Metamorphosis Arm ComboThis detailed arm combo will be drilled alone and then added to layers such as hips and traveling. Read MoreMetamorphosis Arm Combo
Arm and Hand WavesPull up a blanket or pillow for this seated arm drill as we dive in to the mechanics to a beautiful wave in the arms and hands. Come back to this class anytime you feel you need some extra practice! Beginners Encouraged! Read MoreArm and Hand Waves
12 Point WavesPolish your arm wave technique with the "12 Point Waves" method. Breaking down the arm wave in individual isolations so you can break them for style and/or to have super clean and smooth arms! Read More12 Point Waves
Intentional ArmsCreating tension in the arms and moving with intention can take an arm movement to the next level! Think of moving through something with resistance: pushing through wet cement, honey, mud. Read MoreIntentional Arms
