Bellyroll Breakdown

Let's break down the bellyroll from up to down! Walking through all components before putting it together and smoothing it out. Ready, set, roll! If it doesn't happen on day 1, that's okay! Keep coming back again and again until you get it! Remember consistency is key!

border
border

To watch this video, subscribe to the

All Access membership
by Freshy • December 30, 2024

Related Classes

  Traveling Isolation Combo

This sequence can be used for drilling or if you feel inspired, add it into your next combo!

  Layer-Palooza

Get ready to layer! We have an intricate arm combo layered over various hipwork and tempos! A challenge for the body and mind.

  Drills & Combo Series Class I

The 1st of a 7 class series. The first part of this class will be conditioning and bellyroll drills followed by one of my favorite combos that has some intricate arm patterns!