Isolation Series Workshop I

This class is complete with a warm up, technique drills to build up strength and control and ending with a saucy combo!

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by developer • December 30, 2024

Related Classes

  Momentum Class IV

Starting with a conditioning warm up and focusing on gooey movements and a combo!

  Isolation Series Workshop II

This class is complete with a warm up, technique drills, and continuing the combo from class 1

  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!