Basic Isolations

A bite size practice to keep your isolations strong, fresh, and precise!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Traveling Undulations

A short practice for front undulations up and down over traveling steps. Want a challenge? Grab a yoga block to balance on your head!

  Arm Drills

Starting out with exercises to warm up the arms and shoulders and moving into a continuous arm drill to strengthen technique and conditioning to be able to hold your arms up for a longer period of time.