Conditioning for Glute Med/ Side Booty

Grab a yoga mat or blanket and get ready for some floor work to work the side booty! You can do this with or without a workout band. Strengthening the glutes is essential for not only dance but our everyday lives. It can take pain and stress out of the low back as well as move independently to give us more options with layering. For best results this can be added into your practice 2-3x a week.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 12, 2024

Related Classes

  Work it: Abs

A series of abdominal exercises to strengthen your core for dancing! You can do this 2-3x per week in addition to your dance practice.

  Warm up sequence I

This warm up will give get you warm and prepared to dance!

  Deep Core Conditioning

This is a quick yet effective deep core conditioning focusing on the TVA muscles! Strengthen and improve your dance technique as well as every day life by adding this to your practice.