Layering Drill

This is a continuous shimmy drill, the goal is to try to keep the shimmy up the whole time! Take breaks if needed and then jump back in.. if the layers are too much, focus on keeping the shimmy consistent first and then add the layers later. Ready, set, shimmy!

border
border

To watch this video, subscribe to the

All Access membership
by developer November 12, 2024

Related Classes

  Layering Drill

This is a continuous shimmy drill, the goal is to try to keep the shimmy up the whole time! Take breaks if needed and then jump back in.. if the layers are too much, focus on keeping the shimmy consistent first and then add the layers later. Ready, set, shimmy!

  Choo Choo

Get ready for some cardio, the choo choo shimmy is super high energy! *Please be careful of your knees*

  44 Down Hip

One of my favorite timed shimmies, the 4:4 hip! This is a great shimmy for layering and keeping consistent timing with the music.