Drills and Combo Series Class VI

The 6th of a 7 class series focusing on a strong warm up, drills, and a combo to finish. This combo has multiple shimmy variations, layering, locks, and smooth movements all wrapped up into one!

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by developer November 12, 2024

Related Classes

  Dimensional Drills

Starting with an isolation pattern and adding traveling steps and lower body layers that have contrasting textures! This is a challenge for the body and mind as we try to keep the integrity of both smooth and sharp movements!

  Side Maintenance Drills for Undulations

Use this as a guide to keep your side undulation technique strong!

  Traveling Isolation Combo

This sequence can be used for drilling or if you feel inspired, add it into your next combo!