Drills & Combo Series Class II

The 2nd of a 7 class series. This is a continuation of class 1 going into more depth with the layering and arm patterns in the combo.

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by developer November 12, 2024

Related Classes

  Hemisphere Layer Pattern

Combining an upper body isolation pattern over various hipwork and tempos!

  Side Maintenance Drills for Undulations

Use this as a guide to keep your side undulation technique strong!

  Broken Undulations

Let's go over undulations- the breakdown of technique to hit all of the points as you smooth it out..but also undulations can be broken for a locking look. Understanding the two will give you more options as you create your own combos!