Drills & Combo Series Class I

The 1st of a 7 class series. The first part of this class will be conditioning and bellyroll drills followed by one of my favorite combos that has some intricate arm patterns!

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by Freshy • November 12, 2024

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  Drills and Combo Series Class III

Starting out with a warm up and conditioning exercises and finishing with a combo loaded with arm and hipwork.

  Drills & Combo Series Class II

The 2nd of a 7 class series. This is a continuation of class 1 going into more depth with the layering and arm patterns in the combo.

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