Momentum II Class IV

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class focuses on dynamic and using sharp vs. smooth to create contrast.

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by developer November 11, 2024

Related Classes

  Momentum Class I

Starting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end!

  Momentum II class II

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is all about refining and polishing isolations.

  Isolation Series Workshop II

This class is complete with a warm up, technique drills, and continuing the combo from class 1