Momentum II class II

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is all about refining and polishing isolations.

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by developer • November 11, 2024

Related Classes

  Momentum II Class I

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is training different undulations. Grab something to balance on your head if you'd like an extra challenge.

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!