Super Goo Vol. 2

This workshop is all about fluidity! Packed with a warm up, drills, and a combo to finish.

border
border
Subscribe to the All Access membership to access content.

To watch this video, subscribe to the

All Access membership
by developer • November 11, 2024

Related Classes

  Momentum Class I

Starting with a full warm up to get the body warmed up, we will drill undulations and put them together in a combo at the end!

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Isolation Series Workshop III

The final class of a 3 part series- we go through a detailed warm up and conditioning exercises followed by some tricky layer drills and a sassy combo to end!