Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

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by developer • October 29, 2024

Related Classes

  Momentum II Class III

The Momentum Series is designed to train hard and use that momentum to get to the next stepping stone! This class is about refining and polishing isolations and adding layering patterns for a challenge.

  Momentum Class III

Starting with a conditioning warm up and focusing an arms as an extension of class 2

  Momentum class II

Starting with a conditioning arm warm up and focusing on arm patterns, then adding layering to kick it up a notch!